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Can Tennis Help You Live Longer?
It is well known that physical activity is healthy and has numerous benefits, including reducing the risk of many chronic diseases. But how much physical activity, and specifically which kind of exercise, provides the greatest advantages to health?
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3 Stress Relief Strategies from Ayurveda, an Ancient Holistic Healthcare System
A lot of us suffer from stress-related issues such as insomnia, anxiety, burnout, and digestive system disturbances. According to Ayurveda, the world's most ancient holistic healthcare system, stress is what occurs whenever you fall of sync with nature's cycles.
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3 Healthy Recipes for Digestion from Ayurveda
Ayurveda completely transformed my relationship with food. I once used food as a drug to numb my mind and heart from all that felt out of control in my life. When I began eating according to Ayurveda at Vedika Global, however, I felt much better physically and mentally, after years of eating disorders, digestive system disturbances, insomnia, and anxiety I could not find solutions to elsewhere.
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4 Sleep Support Strategies from the Holistic Healthcare System of Ayurveda
It's easy to think nothing of missing a little sleep here or there, especially to be productive and get more work done. I used to believe this - and stayed up many a late night to try to take advantage of the quietness that nighttime provides.
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Change Your Life with Ayurveda ~ the World’s Oldest Holistic Healthcare System
Ayurveda, the science of healthy living, originated in the ancient civilizations of India more than 5,000 years ago.
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Why Are Healthcare Costs So High in the USA versus Other Countries? Part II
In Part II of this series about the high costs of US healthcare I’ll talk about how politicians collude with pharma to ensure their mutual interests.
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Why Are Healthcare Costs So High in the USA versus Other Countries?
A recent phenomena in the healthcare industry is the rise of medical tourism. You’ve probably read an article or two that describes how someone can get surgery in Spain and enjoy a two week vacation while there – and the whole trip, including airfare, surgery and the hospital stay, still costs less than what it would cost here in the states just for the surgical procedure.
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Why Is Yoga So Popular and Is It Really All That?
I remember in the 1970s, my older sister brought home a book of yoga poses by Indra Devi. I was double jointed, so I took to yoga easily and happily.
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Is Coffee Healthy or Is It Killing You? The Results of My 31 Day Coffee Fast
Being raised with Irish grandparents and cousins, a cup of tea was the answer to every question. The kettle was ever on the boil as there was always someone having a cup of tea. By the time I was a young
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Is Fish Truly Healthy to Eat or Has That Ship Sailed? And, is farmed fish really healthier than ocean fish?
As I look to reduce my intake of factory-farmed animals such as cows, pigs, and chickens, I wondered if eating more fish would be a healthier alternative. I decided to look into the topical debate of
