Health and Wellness Blog

  • play tennis for health

    Can Tennis Help You Live Longer?

    It is well known that physical activity is healthy and has numerous benefits, including reducing the risk of many chronic diseases. But how much physical activity, and specifically which kind of exercise, provides the greatest advantages to health?

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  • 3 Healthy Recipes for Digestion from Ayurveda

    Ayurveda completely transformed my relationship with food. I once used food as a drug to numb my mind and heart from all that felt out of control in my life. When I began eating according to Ayurveda at Vedika Global, however, I felt much better physically and mentally, after years of eating disorders, digestive system disturbances, insomnia, and anxiety I could not find solutions to elsewhere.

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  • Why Are Healthcare Costs So High in the USA versus Other Countries?

    A recent phenomena in the healthcare industry is the rise of medical tourism. You’ve probably read an article or two that describes how someone can get surgery in Spain and enjoy a two week vacation while there – and the whole trip, including airfare, surgery and the hospital stay, still costs less than what it would cost here in the states just for the surgical procedure.

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